This is an AI coach — warm and attentive, but not human. It can make mistakes, miss nuance, or get things wrong. It is not a therapist, psychologist, or crisis counsellor.

It works best alongside your live coaching sessions, not instead of them. Think of it as the space between sessions — a place to think, prepare, and process.

A summary of your conversations is stored securely and used only to give you a better experience — so your coach remembers what you've shared and can build on it over time.